Enhancing Fertility through Yoga
Enhancing fertility through Yoga is Yoga specifically designed for women who are trying to conceive. Women who would like to try more natural ways to optimize her body to conceive prior to assisted reproductive technologies (ART) or women going through ART who would like to enhance their outcomes, would benefit from this type of Yoga! This type of Yoga is not the traditional Yoga you see in most gyms. It is Yin based Yoga which is getting in touch with the feminine energy through meditation, slow movement, restorative poses and poses to support a woman's cycle. Fertility Yoga is specific to women trying to conceive or for women who want to preserve their fertility. The goal of Yoga for fertility is to calm the mind and body and as a result improve hormonal balance to help create a fertile space to prepare for conception and pregnancy. Meditation is also combined to strengthen the mind body connection. This class is offered in person or online and can be done outside in nature, at home or any place that brings calm to your body and mind.
Yoga for fertility classes include poses that are specific to enhance fertility, such as :
- restorative poses
- breath work to calm the central nervous system
- poses to increase energy and blood flow to the heart and pelvis
- poses are adapted according to the phase of the woman's monthly cycle & supports ART
- Meditation and visualization used to synchronize the conscious and subconscious mind and body
- Wellness and nutrition tips and resources to support fertility
- Poses to balances the yin & yang energy in the body
- Poses that opens the energy channels throughout the body and restores "jing" or life force energy
- combination of poses to stimulate the reproductive system, ovaries and uterus
Classes are offered in semi private small group settings.
Classes are offered in person or online.
Classes are ongoing in 6 week cycles and closes when full.
Each class is 60 minutes long.
First class is a free trial for new clients!
Call for more information on upcoming classes and open registration dates!
*Private sessions are provided upon request but must be bought as a 6 week package.