Every women who has had a child is considered "postpartum" because of the changes that occur in her body during pregnancy and after birth. These changes can also affect a woman into her senior years!
Hormonal and physical changes occur in a woman's body throughout her natural cycles of life and these changes will also affect the pelvic floor as well as the rest of the body. Therefore, it is essential for women to take care of their symptoms early on, to prevent symptoms from progressing and to prevent injury or further dysfunction.
Hi, my name is Sigi, and I use an alternative approach to personal training and take into consideration a woman's cycle, fertility challenges and pelvic floor symptoms when customizing a fitness program for you. I work with women of all ages and stages and I have a specialty training women during pregnancy and postpartum as well!
With my background in exercise science as well as women's health, my goal is to help you reach your fitness goals whether that may be strength training, weight loss, functional fitness, fitness during pregnancy or post partum rehabilitation while taking into consideration pelvic floor health as well. So if you pee when you jump or sneeze then no more need to be embarrassed! I will be able to address various pelvic health issues as a part of your personal training program as welll!
When it comes to fitness, optimal strength begins with the core and training the core includes training the pelvic floor! As a personal trainer with my background in occupational therapy and pelvic floor health, I combine these disciplines together to design fitness programs specific for women based on where they are at in life. For those dealing with pelvic floor symptoms, I can design a program to help you strengthen your pelvic floor and body as a whole with a progressive exercise training program tailored to your needs.
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