Good news! Incontinence can be resolved! Learn how to manage and treat incontinence using a whole body approach which includes diet, exercise, toilet training and more!

Learn how to recover following cesarean birth and postpartum. A recovery program includes:

-pain management, scar release (if applicable) and overall wellness

- An exercise program to restore your core, diastasis recti, pelvic floor and more

- Education on biomechanics and how to manage activities of daily living while buiding core musculature strength

- Strategies to prevent common postpartum symptoms such as prolapse, incontinence and diastisis recti.

Following cesarean birth or any surgical procedure it is important to manage one’s scar. Scars that are left untreated could form adhesions and attach to organs which could contribute to fascial or muscular restrictions. This could potentially lead to muscular imbalances, chronic pain, pelvic floor dysfunction, reduced blood and lymph flow and decreased range of motion. I use various modalities to treat scars, such as, microcurrents, cupping and manual therapy to improve symptoms or reduce chances of future pregnancy complications due to scaring following cesarean birth.