Yoga for Fertility

A Mind Body Approach

“Namaste” simply means “hello” or in Hinduism it has a spiritual meaning that "the divine and self is the same in you and me", and connotes "I bow to the divine in you." In other words, “the sacred in me recognizes the sacred in you." In Judaism there is a similar belief, that everyone is created in the image of God. Therefore, we are to respect, love, and treat others as we would treat ourselves since we all come from the same Divine source. Coming from a religious background that is different than Hinduism, I offer my Yoga for fertility classes to women of Jewish background who want to include concepts based on religious values and beliefs to connect mind, body and soul. I enjoy connecting these ideas and bringing God along this journey, where I can also bring the opportunity to reconnect physically to one’s body & spiritually to Emunah (the Hebrew word for trust). One does not have to be of Jewish background to take my Yoga for fertility classes. I offer my classes to women of any faith where I can cater the class to everyone's needs and how to regain trust in our own body and the universe as a whole.

Yoga for fertility is a Yin based yoga that uses poses specific toward the goal of enhancing reproductive health and is designed to create an open fertile space to support conception and pregnancy.

Classes are offered online, in small groups or privately and are designed to support women with their desire to have children.

For more information please call 818.570.0357

Enhancing fertility through Yoga is specifically designed for women who are trying to conceive or women who want to preserve their fertility.  Women who would like to try more natural ways to optimize their body to conceive prior to assisted reproductive technologies (ART) or women going through ART who would like to enhance their outcomes, would benefit from this type of Yoga!  This type of Yoga is not the traditional Yoga you see in most gyms.  It is Yin based Yoga which is getting in touch with the feminine energy through meditation, slow movement, restorative poses and poses to support a woman's cycle, bring more blood flow to the pelvis and more balance to the body .

Yoga for Fertility is for women on their journey to conceive, for women who have never had a child before, women who have had a child and are trying to conceive again, and for women trying to preserve their fertility. 

Classes are offered only online at this time. All classes are confidential and are in small group settings.

Each class is 60 minutes long.

Classes may run from 6-8 weeks.

Create your own private Yoga for Fertility group for your community. For more information how to customize a program that would suite your community or facility please contact Sigi at 818.570.0357

Call for more information on upcoming public classes.

*Private sessions for a group of women that you organize or for individual sessions are provided upon request.

For women on their journey to conceive

Yoga for fertility classes include poses that are specific to enhance fertility, such as :

  • restorative poses

  • breath work to calm the central nervous system

  • poses to increase energy and blood flow to the heart and pelvis

  • poses are adapted according to the phase of the woman's monthly cycle & supports ART

  • Meditation and visualization used to synchronize the conscious and subconscious mind and body

  • Wellness and nutrition tips and resources to support fertility

  • Poses to balances the yin & yang energy in the body

  • Poses that opens the energy channels throughout the body and restores "jing" or life force energy

  • combination of poses to stimulate the reproductive system, ovaries and uterus