Hi! My name is Sigi and I am an occupational therapist with a background in pelvic floor health. I am a certified personal trainer and yoga instructor and my focus is working with women to help them achieve optimal wellness. I combine these disciplines together to help women reach their fitness and wellness goals during pregnancy and postpartum. I also offer pelvic health and Yoga for Fertility to help women optimize their chances of conception.

Fitness really begins with posture, alignment, mobility and stability. When any one of these areas are off balance it can affect the entire kinetic chain from the head down to the toes. These imbalances could potentially lead to pelvic floor dysfunction, injury, pain and more. In order to create more balance in the body and increase strength, it is essential to begin with the core, and the core actually begins with the pelvic floor. Throughout my studies, the more I learn about the pelvis, the more I see it’s remarkable impact on the rest of the body. The pelvis is designed for pregnancy, childbirth, continence, sexual function and it transfers load from the upper body to the lower body. This is where I begin every assessment. The significance of the pelvis and its impact on the rest of the body, birth, recovery and strength is what inspired me to begin my practice that I now call Pelvic Health and Fitness.