Reclaim your body’s wisdom for birth
I don't believe any woman should go into birth without understanding the dynamics of labor and childbirth.
Going into birth with a body that is unprepared is like running a marathon without any training. Getting prepared for birth will prepare the body to be physically stronger for pregnancy and birth, as well as, have the right amount of flexibility needed for the body to yield during the birthing process. The value of practicing Body Ready Method ® during pregnancy, prior to birth, is that it will bring more balance to the body, optimize the core and pelvic floor so that it will be more responsive during pregnancy and birth, it will give the birther the tools to learn how to move with her body so she could birth naturally with or without an epidural and reduce the need for medical intervention. The work that I do will also support all the work of your doula and if you choose not to have a doula, you may take my Body Ready Birth class which will empower the birther how to birth naturally and will give the partner the tools needed to be an active participant to best support your birth.
Get Body Ready ®
What you will learn:
tools specific for your body to support your pregnancy and your desired birth and labor
how to prepare for VBAC or Cesarean Birth as well as vaginal birth with or without epidural
exercises to improve birth outcomes and create more balance in the pelvis for baby to engage
how to prevent stalls so baby can maneuver easier through the pelvis
create balance in the pelvis and lessen your chances of being induced
strategies to prevent severe diastasis recti, pelvic floor weakness, tearing, prolapse and pain.
preparation & education to help eliminate fear so you feel more confident and relaxed to birth
birthing and pushing techniques
exercises to strengthen your body properly while managing the changes that comes with pregnancy
Body Ready Birth
Birth Prep for you and your partner!
Body Ready Birth workshops are offered on an ongoing basis. This class is a must for birthing and for any woman who wants a VBAC! With this 3-4 hour class every couple will have an understanding of what to do, the ‘why’ behind what to do and will learn what positions to use and when to use them. Your partner will also learn how to be an active participant and will learn what to do to confidently support your birth!
Classes are held in person or online. Please check out the upcoming classes below and call to reserve or to find out more information.
Body Ready Birth Classes
Learn Body Ready Birth positions that will optimize your chances for an easier birth and less medical intervention
Partner will learn how to support you during birth and will understand what to do and when and why
Learn what to do if you choose to have an epidural
Prepare your body for a VBAC
Receive a student pack which is yours to keep! You will receive information to support your pregnancy as well as exercises to practice at home that will get your body ready for birth!
Bonus: Learn from an occupational therapist various techniques to help prevent common issues that can present itself postpartum such as leaking, prolapse and diastasis recti.
“A woman’s ability to create life is miraculous. Her ability to carry a pregnancy requires incredible strength, and, to birth a baby is a dance every woman ought to know. ”