Vaginal Birth After Cesarean Section

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Do you want to deliver vaginally after having gone through a cesarean birth? 

I don't believe any woman should go into birth without understanding how her body changes throughout her pregnancy and without the understanding of what goes on in her body during birth. 

Getting prepared for birth will help stack the cards in  favor for a VBAC. I offer my personal training program for women during pregnancy that prepares women physically so she can be strong to carry her pregnancy and physically prepared for a VBAC! Birth prep is also included within my training program so you can learn how to move and position yourself correctly  during birth. The value of doing the exercises during pregnancy prior to birth is that it will prepare the body to be physically stronger for birth as well as have the right amount of flexibility needed for the pelvic floor to yeild during the birthing process. Going into birth with a body that is unprepared is like running a marathon without trainng. The work that I do will also support all the work that your doula will do to support you. In addition, I offer Body Ready Birth workshops on an ongoing basis to teach the birther and their partner what to do during birth. This class is a must for birthing and any woman who wants a VBAC! With this 3-4 hour class every couple will have an understanding of what to do, the why behind what to do and the various positions to use and when to use them.  Classes are held in person or monthly online.