For more information call 818.570.0357
This class will be specific for women only and whose goals are to: (*this class is not for women who are expecting.)
This class will benefit women postpartum, perimenopause, menopause, women following cesarian birth or post surgery or women who want to simply begin an exercise program! The focus of this exercise class is to restore the core strength, pelvic floor strength and learn foundational exercises that will help you progress to exercises using weights and resistance. Each class will progress on the previous class.
This class will be held online for the busy ladies who prefer to exercise in the comfort of their home. In this class you will learn how to strengthen your body progressively from the inside out and it will begin with fundamental exercises starting with the core and pelvic floor. This class will be floorwork exercises and will require getting up and off the floor. The monthly subscription also includes education, take home exercises in video format so you can continue throughout the week, and education of proper biomechnics for fundamental movement necessary to alleviate common symptoms that occur in women's health, as well as, to progress throughout your fitness journey.
For more information please contact Sigi at 818.570.0357
$80 per month!
Introductory rate will end July 31st. Regular rate is at $120 per month. All classes will be held live online once a week with access to exercises to practice on your own time as wel!!
* All attendants must have a doctor's clearnace to exercise.
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