I offer Personal Training to women of all ages and stages. I am not the personal trainer that will just throw out exercises that looks good. My exercise programming is based on understanding the science behind weight loss and strength training as well as hormonal changes that can influence fitness outcomes. Fitness training begins by working from the inside out beginning with the core.
Training can be done in your home setting, online or in a gym setting. Please call for more information.
Pregnancy and childbirth is like preparing for the biggest marathon of your life! With my specialty working with the perinatal population, it is important that exercise programming is appropriate for the pregnant population due to the physiological changes occurring in her body. A personal trainer who trains this population without the knowledge of hormonal and physical changes as well as possible complications that can arise with pregnancy, would be doing a disservice to this population. For expecting mamas out there who would like to continue or begin a fitness regiment or include strength training to their fitness routine, I use an evidenced based performance training approach, to help prepare and strengthen the body during pregnancy, prepare for birth and labor, recover faster post partum and prepare you for motherhood. As a certified Body Ready Method ® professional I also combine this service with personal training during pregnancy to improve strength and manage the natural changes that comes with pregnancy. The Body Ready Method ® includes exercises to help eliminate pain, increase strength and flexibility, improve pelvic floor response and muscular imbalances to help get your body ready for an easier birth. The Body Ready Method ® may be provided as a separate service or you may choose to learn Body Ready Method ® together with my fitness program which will compliment one another!
To learn more specifically about birth prep click here!
Returning to fitness following pregnancy also requires an understanding of how the post- partum body heals, hormonal changes that takes place, the affects of childbirth and nursing on a woman's body, biomechanics, and muscular imbalances. I provide assessments to evaluate women post-partum and provide appropriate exercise progression specific to her needs so she can correct imbalances, eliminate pain, improve diastasis recti, prevent prolapse and build strength beginning with the core and strengthening from the inside out.
A birth prep workshop designed to teach you and your partner what to do when (and why) in each stage of labor!
For information about our next Body Ready Birth workshop
call 818.570.0357
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