As a certified Body Ready Method ® Birth Pro, Pelvic Floor Occupational Therapist & Personal Trainer, I can help you prepare for your desired birth.
The Body Ready Method ® uses a whole body appraoch based on 5 pillars that will give you the skills you need to get ready for birth! The 5 pillars takes into consideration your upper body, lo
As a certified Body Ready Method ® Birth Pro, Pelvic Floor Occupational Therapist & Personal Trainer, I can help you prepare for your desired birth.
The Body Ready Method ® uses a whole body appraoch based on 5 pillars that will give you the skills you need to get ready for birth! The 5 pillars takes into consideration your upper body, lower body, pelvis, pelvic floor and movement to prepare your body for a smoother birth and recovery.
It is best to start the Body Ready Method during the second trimester for optimal outcomes. This will give sufficient time to practice the exercises needed to get your body ready for birth and build the skills you need so that it will come naturally to you when the time comes to birth.
However, if you just found out about Body Ready Method ® and are already in your last trimester don't hesistate to call! You can still learn tools from the Body Ready Method ® and various birth prep techniques and exercises to support your desired birth and labor!
Services are provided in person and can also be provided online!
Get Body Ready ®
Body Ready Birth is getting mom and her partner ready for birth in a hands on workshop that will give you the tools to birth naturally with or without an epidural. This includes teaching your partner how s/he can play an active role during labor to support you! It goes beyond the basic prenatal "what to do" information and gives you tools to help your body be more balanced and ready for birth by learning birth positions, educating you and your partner about how to team up and know what to do during the laboring process, what tools to utilize during unexpected delays and more.
Classes are provided in person or online. Online classes may be private, semi private or in a group setting.
For more information about our next online or in person class please call 818.570.0357
For information about our next Body Ready Birth Workshops please call 818.570.0357
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